Krzysiek P 40:00 row
9,152
Meters
40:00.0
Time
2:11.1
Pace
571
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 125 |
July 11, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,152 | 2:11.1 | 155 | 856 | 571 | 20 | 155 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 756 | 126 | 20 | 150 |
| 20:00.0 | 2,232 | 2:14.4 | 144 | 810 | 135 | 19 | 150 |
| 30:00.0 | 2,198 | 2:16.4 | 138 | 780 | 130 | 21 | 146 |
| 40:00.0 | 2,566 | 1:56.9 | 219 | 1080 | 180 | 22 | 177 |
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Workout Graph
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