Krzysiek P 40:00 row
9,173
Meters
40:00.0
Time
2:10.8
Pace
568
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 128 |
July 12, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,173 | 2:10.8 | 156 | 852 | 568 | 20 | 153 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 786 | 131 | 20 | 149 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 828 | 138 | 20 | 153 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 882 | 147 | 21 | 154 |
| 40:00.0 | 2,376 | 2:06.2 | 174 | 912 | 152 | 21 | 159 |
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Workout Graph
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