Krzysiek P 40:00 row
9,033
Meters
40:00.0
Time
2:12.8
Pace
555
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 129 |
July 21, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,033 | 2:12.8 | 149 | 832 | 555 | 20 | 140 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 795 | 106 | 20 | 132 |
| 16:00.0 | 1,699 | 2:21.2 | 124 | 735 | 98 | 19 | 134 |
| 24:00.0 | 1,743 | 2:17.6 | 134 | 772 | 103 | 20 | 133 |
| 32:00.0 | 1,806 | 2:12.8 | 149 | 825 | 110 | 21 | 140 |
| 40:00.0 | 2,013 | 1:59.2 | 207 | 1035 | 138 | 23 | 162 |
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Workout Graph
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