Krzysiek P 4000m row
4,000
Meters
15:38.2
Time
1:57.2
Pace
276
Calories
163
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 127 |
July 29, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.2 | 4,000 | 1:57.2 | 217 | 1059 | 276 | 25 | 163 |
| 3:13.8 | 800 | 2:01.1 | 197 | 984 | 53 | 25 | 150 |
| 3:06.2 | 1,600 | 1:56.3 | 222 | 1082 | 56 | 25 | 160 |
| 3:09.0 | 2,400 | 1:58.1 | 212 | 1028 | 54 | 25 | 163 |
| 3:06.9 | 3,200 | 1:56.8 | 220 | 1078 | 56 | 25 | 169 |
| 3:02.3 | 4,000 | 1:53.9 | 237 | 1125 | 57 | 25 | 173 |
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Workout Graph
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