Krzysiek P 5000m row
5,000
Meters
18:58.5
Time
1:53.8
Pace
358
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 124 |
August 06, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1132 | 358 | 25 | 157 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 69 | 26 | 140 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1117 | 71 | 25 | 151 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1117 | 71 | 25 | 158 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1141 | 72 | 25 | 164 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1229 | 75 | 27 | 176 |
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Workout Graph
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