Krzysiek P 5000m row
5,000
Meters
19:13.3
Time
1:55.3
Pace
354
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 129 |
August 08, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.3 | 5,000 | 1:55.3 | 228 | 1105 | 354 | 23 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 68 | 24 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1115 | 71 | 24 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1088 | 70 | 23 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1100 | 71 | 22 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1195 | 74 | 26 |
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Workout Graph
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