Krzysiek P 5000m row
5,000
Meters
18:47.3
Time
1:52.7
Pace
363
Calories
171
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 129 |
August 12, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.3 | 5,000 | 1:52.7 | 244 | 1159 | 363 | 24 | 171 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1117 | 71 | 25 | 156 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1171 | 73 | 25 | 169 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1145 | 72 | 24 | 171 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1114 | 71 | 24 | 174 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1251 | 76 | 25 | 185 |
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Workout Graph
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