Krzysiek P 10000m row
10,000
Meters
45:16.1
Time
2:15.8
Pace
600
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 127 |
August 17, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.1 | 10,000 | 2:15.8 | 140 | 795 | 600 | 20 | 129 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 821 | 121 | 22 | 127 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 779 | 119 | 20 | 125 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 792 | 120 | 20 | 130 |
| 9:15.7 | 8,000 | 2:18.9 | 131 | 770 | 119 | 19 | 134 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 813 | 121 | 20 | 129 |
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Workout Graph
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