Patrizio Keller v2:30/r...10 row
3,147
Meters
16:00.0
Time
2:32.5
Pace
171
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,147 |
| Overall Time | 16:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 102 |
July 06, 2026 19:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,147 | 2:32.5 | 99 | 641 | 26 | 142 |
| 2:30.0 | 476 | 2:37.5 | 89 | 600 | 24 | 132 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 135 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 26 | 137 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | 138 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 139 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 139 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 143 |
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 28 | 149 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 27 | 152 |
| 3:30.0 | 672 | 2:36.2 | 92 | 617 | 27 | 146 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Expedition EXR, EXR World - HIIT and Hold On