Patrizio Keller v4010m/r...1 row
4,010
Meters
20:35.6
Time
2:34.0
Pace
216
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,010 |
| Overall Time | 20:35.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 101 |
July 07, 2026 18:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 4,010 | 2:34.0 | 96 | 629 | 27 | 143 |
| 20:35.6 | 4,010 | 2:34.0 | 96 | 629 | 27 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | My Training on Mangrove Mirage, EXR World - My Training