Patrizio Keller v1:00/r...11 row
3,472
Meters
18:00.0
Time
2:35.5
Pace
186
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,472 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 101 |
July 08, 2026 19:07:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,472 | 2:35.5 | 93 | 620 | 26 | 143 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | 118 |
| 2:00.0 | 379 | 2:38.3 | 88 | 630 | 25 | 132 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 25 | 139 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 27 | 142 |
| 1:30.0 | 298 | 2:31.0 | 102 | 680 | 27 | 149 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 150 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 27 | 153 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 27 | 152 |
| 2:00.0 | 386 | 2:35.4 | 93 | 630 | 27 | 155 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 27 | 157 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Full Circle, Bled - Blast Pyramid 2