Steve Shaffer v3:00/2:00r...4 row
2,708
Meters
12:00.0
Time
2:12.9
Pace
161
Calories
142
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 123 |
May 15, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,708 | 2:12.9 | 149 | 805 | 28 | 142 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | 107 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 145 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 27 | 159 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | 157 | |
| r: 2:00 | 321 | ||||||
| r1,248 |
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Workout Graph
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