Steve Shaffer 10:09 row
2,114
Meters
10:09.6
Time
2:24.1
Pace
118
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 121 |
May 15, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.6 | 2,114 | 2:24.1 | 117 | 696 | 118 | 25 | 152 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 | 153 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 153 |
| 10:09.6 | 27 | 2:57.7 | 62 | 375 | 1 | 13 | 152 |
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