Steve Shaffer v3:00/2:00r...2 row
1,391
Meters
6:00.0
Time
2:09.4
Pace
85
Calories
117
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,743 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 123 |
May 16, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 29 | 117 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | 94 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 28 | 140 | |
| r: 2:00 | 28 | ||||||
| r352 |
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Workout Graph
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