Steve Shaffer 10:08 row
2,100
Meters
10:08.6
Time
2:24.9
Pace
117
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 121 |
May 17, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.6 | 2,100 | 2:24.9 | 115 | 692 | 117 | 26 | 154 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 | 152 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 | 155 |
| 10:08.6 | 25 | 2:52.0 | 69 | 418 | 1 | 14 | 155 |
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