Steve Shaffer 10:18 row
2,155
Meters
10:18.6
Time
2:23.5
Pace
125
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 122 |
May 21, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:18.6 | 2,155 | 2:23.5 | 118 | 727 | 125 | 24 | 151 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 24 | 147 |
| 10:18.6 | 884 | 2:26.2 | 112 | 723 | 52 | 24 | 155 |
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Workout Graph
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