Steve Shaffer 26:23 row
5,186
Meters
26:23.9
Time
2:32.7
Pace
288
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 122 |
May 22, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.9 | 5,186 | 2:32.7 | 98 | 654 | 288 | 23 | 143 |
| 5:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 23 | 133 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 | 140 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 | 148 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 | 155 |
| 25:00.0 | 950 | 2:37.8 | 89 | 636 | 53 | 25 | 153 |
| 26:23.9 | 197 | 3:32.9 | 36 | 429 | 10 | 21 | 130 |
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Workout Graph
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