Steve Shaffer 11:09 row
2,244
Meters
11:09.0
Time
2:29.0
Pace
125
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 122 |
May 23, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.0 | 2,244 | 2:29.0 | 106 | 672 | 125 | 21 | 138 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 22 | 139 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 | 144 |
| 11:09.0 | 189 | 3:02.5 | 58 | 521 | 10 | 20 | 133 |
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