Steve Shaffer v/6:46r...9 row
4,056
Meters
20:00.0
Time
2:27.9
Pace
303
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 11:48.8 |
| Overall Distance | 5,443 |
| Overall Time | 31:48.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 123 |
May 24, 2026 07:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056 | 2:27.9 | 108 | 909 | 22 | |
| 22 | ||||||
| r: 6:46 | 966 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 630 | 20 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 660 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| r: 2:44 | 277 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 675 | 20 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 2:15 | 134 | |||||
| r1,387 |
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Workout Graph
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