Steve Shaffer 29:03 row
5,462
Meters
29:03.3
Time
2:39.5
Pace
303
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 121 |
May 24, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.3 | 5,462 | 2:39.5 | 86 | 625 | 303 | 21 |
| 5:00.0 | 876 | 2:51.2 | 70 | 564 | 47 | 23 |
| 10:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 23 |
| 20:00.0 | 818 | 3:03.3 | 57 | 552 | 46 | 20 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 22 |
| 29:03.3 | 787 | 2:34.5 | 95 | 665 | 45 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.