Steve Shaffer 5:16 row
1,065
Meters
5:16.5
Time
2:28.5
Pace
61
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 122 |
May 28, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.5 | 1,065 | 2:28.5 | 107 | 693 | 61 | 21 | 118 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 23 | 118 |
| 5:16.5 | 2 | 1:08:45.0 | 0 | 300 | 0 | 0 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.