Steve Shaffer 7:11 row
1,522
Meters
7:11.5
Time
2:21.7
Pace
87
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 121 |
May 28, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.5 | 1,522 | 2:21.7 | 123 | 725 | 87 | 21 | 144 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 144 |
| 7:11.5 | 466 | 2:21.0 | 125 | 739 | 27 | 21 | 145 |
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Workout Graph
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