Steve Shaffer 31:09 row
6,219
Meters
31:09.7
Time
2:30.3
Pace
356
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 120 |
May 29, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.7 | 6,219 | 2:30.3 | 103 | 685 | 356 | 22 | 142 |
| 5:00.0 | 961 | 2:36.0 | 92 | 636 | 53 | 22 | 137 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 23 | 143 |
| 15:00.0 | 988 | 2:31.8 | 100 | 672 | 56 | 22 | 139 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 708 | 59 | 23 | 139 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 | 155 |
| 30:00.0 | 966 | 2:35.2 | 93 | 672 | 56 | 23 | 157 |
| 31:09.7 | 146 | 3:58.6 | 26 | 413 | 8 | 17 | 127 |
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Workout Graph
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