Steve Shaffer 30:23 row
5,794
Meters
30:23.5
Time
2:37.3
Pace
328
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 119 |
June 02, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.5 | 5,794 | 2:37.3 | 90 | 647 | 328 | 24 | 139 |
| 5:00.0 | 875 | 2:51.4 | 69 | 588 | 49 | 23 | 138 |
| 10:00.0 | 962 | 2:35.9 | 92 | 648 | 54 | 24 | 133 |
| 15:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 24 | 136 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 732 | 61 | 25 | 149 |
| 25:00.0 | 948 | 2:38.2 | 88 | 636 | 53 | 25 | 142 |
| 30:00.0 | 952 | 2:37.5 | 89 | 660 | 55 | 26 | 139 |
| 30:23.5 | 50 | 3:55.0 | 27 | 306 | 2 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.