Steve Shaffer 14:13 row
2,823
Meters
14:13.6
Time
2:31.1
Pace
157
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 120 |
June 07, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.6 | 2,823 | 2:31.1 | 101 | 662 | 157 | 23 | 135 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 | 141 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 25 | 140 |
| 14:13.6 | 779 | 2:42.7 | 81 | 596 | 42 | 23 | 126 |
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Workout Graph
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