Steve Shaffer 20:13 row
4,053
Meters
20:13.3
Time
2:29.6
Pace
229
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 120 |
June 08, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.3 | 4,053 | 2:29.6 | 104 | 679 | 229 | 23 | 148 |
| 5:00.0 | 917 | 2:43.5 | 80 | 612 | 51 | 24 | 141 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 148 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 22 | 148 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 23 | 152 |
| 20:13.3 | 41 | 2:42.1 | 82 | 541 | 2 | 14 | 153 |
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Workout Graph
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