Steve Shaffer 21:06 row
4,324
Meters
21:06.5
Time
2:26.4
Pace
248
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 121 |
June 09, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.5 | 4,324 | 2:26.4 | 111 | 704 | 248 | 22 | 143 |
| 5:00.0 | 967 | 2:35.1 | 94 | 648 | 54 | 24 | 138 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 | 144 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 | 151 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 | 155 |
| 21:06.5 | 158 | 3:30.4 | 38 | 433 | 8 | 18 | 131 |
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Workout Graph
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