Steve Shaffer 21:55 row
4,425
Meters
21:55.6
Time
2:28.6
Pace
252
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 119 |
June 10, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.6 | 4,425 | 2:28.6 | 107 | 689 | 252 | 22 | 148 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 23 | 150 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 23 | 152 |
| 15:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 23 | 148 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 23 | 158 |
| 21:55.6 | 295 | 3:15.9 | 47 | 498 | 16 | 21 | 133 |
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Workout Graph
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