Steve Shaffer 22:07 row
4,550
Meters
22:07.8
Time
2:25.9
Pace
264
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 119 |
June 11, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 4,550 | 2:25.9 | 113 | 715 | 264 | 20 | 145 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 708 | 59 | 21 | 129 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 19 | 154 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 20 | 154 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 | 157 |
| 22:07.8 | 320 | 3:19.6 | 44 | 450 | 16 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.