Steve Shaffer 22:15 row
4,473
Meters
22:15.9
Time
2:29.3
Pace
260
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 121 |
June 13, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 4,473 | 2:29.3 | 105 | 700 | 260 | 27 | 145 |
| 5:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 27 | 140 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 756 | 63 | 28 | 136 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 732 | 61 | 28 | 152 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 768 | 64 | 28 | 163 |
| 22:15.9 | 356 | 3:10.8 | 50 | 476 | 18 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.