Steve Shaffer 5000m row
5,000
Meters
23:36.0
Time
2:21.6
Pace
292
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 121 |
June 14, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.0 | 5,000 | 2:21.6 | 123 | 742 | 292 | 22 | 137 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 702 | 57 | 22 | 87 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 723 | 59 | 21 | 144 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 741 | 58 | 23 | 147 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 750 | 58 | 23 | 151 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 798 | 60 | 24 | 160 |
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Workout Graph
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