Steve Shaffer 8000m row
8,000
Meters
39:54.2
Time
2:29.6
Pace
443
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 122 |
June 15, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.2 | 8,000 | 2:29.6 | 104 | 666 | 443 | 21 | 140 |
| 8:10.2 | 1,600 | 2:33.1 | 97 | 638 | 87 | 22 | 134 |
| 7:50.4 | 3,200 | 2:27.0 | 110 | 688 | 90 | 21 | 137 |
| 8:00.1 | 4,800 | 2:30.0 | 104 | 659 | 88 | 22 | 140 |
| 8:05.6 | 6,400 | 2:31.7 | 100 | 652 | 88 | 22 | 140 |
| 7:47.8 | 8,000 | 2:26.1 | 112 | 692 | 90 | 23 | 153 |
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Workout Graph
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