Steve Shaffer 2:13 row
214
Meters
2:13.6
Time
5:12.1
Pace
12
Calories
118
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 14 |
| Stroke Count | 30 |
| Drag Factor | 120 |
June 17, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.6 | 214 | 5:12.1 | 12 | 323 | 12 | 14 | 118 |
| 2:13.6 | 215 | 5:10.6 | 12 | 323 | 12 | 14 | 118 |
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