Steve Shaffer 10000m row
10,000
Meters
48:57.1
Time
2:26.8
Pace
561
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 122 |
June 18, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.1 | 10,000 | 2:26.8 | 111 | 687 | 561 | 21 | 142 |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 671 | 111 | 21 | 134 |
| 9:44.5 | 4,000 | 2:26.1 | 112 | 689 | 112 | 21 | 137 |
| 9:44.3 | 6,000 | 2:26.0 | 112 | 696 | 113 | 22 | 144 |
| 9:52.0 | 8,000 | 2:28.0 | 108 | 675 | 111 | 23 | 144 |
| 9:41.0 | 10,000 | 2:25.2 | 114 | 706 | 114 | 23 | 155 |
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Workout Graph
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