Steve Shaffer 1:14 row
226
Meters
1:14.8
Time
2:45.4
Pace
12
Calories
73
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 28 |
| Drag Factor | 122 |
June 19, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.8 | 226 | 2:45.4 | 77 | 577 | 12 | 22 | 73 |
| 1:14.8 | 227 | 2:44.7 | 78 | 577 | 12 | 22 | 73 |
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