Steve Shaffer 10:07 row
2,175
Meters
10:07.9
Time
2:19.7
Pace
130
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 120 |
June 19, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.9 | 2,175 | 2:19.7 | 128 | 769 | 130 | 20 | 143 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 | 152 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 720 | 60 | 20 | 141 |
| 10:07.9 | 15 | 4:23.3 | 19 | 455 | 1 | 8 | 136 |
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