Steve Shaffer 2:06 row
304
Meters
2:06.0
Time
3:27.2
Pace
15
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 121 |
June 20, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.0 | 304 | 3:27.2 | 39 | 428 | 15 | 19 | 105 |
| 2:06.0 | 304 | 3:27.2 | 39 | 428 | 15 | 19 | 105 |
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