Steve Shaffer 8000m row
8,000
Meters
38:21.8
Time
2:23.8
Pace
457
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 121 |
June 20, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:21.8 | 8,000 | 2:23.8 | 118 | 714 | 457 | 19 | 147 |
| 7:45.7 | 1,600 | 2:25.5 | 114 | 695 | 90 | 19 | 136 |
| 7:48.1 | 3,200 | 2:26.2 | 112 | 692 | 90 | 21 | 142 |
| 7:40.1 | 4,800 | 2:23.7 | 118 | 719 | 92 | 19 | 145 |
| 7:38.9 | 6,400 | 2:23.4 | 119 | 713 | 91 | 19 | 148 |
| 7:28.9 | 8,000 | 2:20.2 | 127 | 753 | 94 | 19 | 165 |
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Workout Graph
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