Steve Shaffer 20:47 row
3,868
Meters
20:47.9
Time
2:41.3
Pace
206
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 92 |
June 27, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.9 | 3,868 | 2:41.3 | 83 | 594 | 206 | 22 | 129 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 | 122 |
| 10:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 23 | 127 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 131 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 22 | 141 |
| 20:47.9 | 108 | 3:41.7 | 32 | 450 | 6 | 19 | 126 |
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Workout Graph
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