Steve Shaffer 31:06 row
5,992
Meters
31:06.0
Time
2:35.7
Pace
326
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 93 |
July 08, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.0 | 5,992 | 2:35.7 | 93 | 628 | 326 | 23 | 139 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 | 128 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 24 | 131 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 | 135 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 | 144 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 23 | 151 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 24 | 154 |
| 31:06.0 | 134 | 4:06.2 | 23 | 381 | 7 | 19 | 136 |
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Workout Graph
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