Steve Shaffer 6:35 row
1,256
Meters
6:35.7
Time
2:37.5
Pace
67
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 92 |
July 12, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:35.7 | 1,256 | 2:37.5 | 90 | 609 | 67 | 23 | 136 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 136 |
| 6:35.7 | 297 | 2:41.1 | 84 | 601 | 16 | 20 | 137 |
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Workout Graph
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