Steve Shaffer 21:03 row
4,010
Meters
21:03.8
Time
2:37.5
Pace
221
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 91 |
July 13, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.8 | 4,010 | 2:37.5 | 89 | 629 | 221 | 20 | 143 |
| 5:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 23 | 132 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 | 143 |
| 15:00.0 | 970 | 2:34.6 | 95 | 648 | 54 | 19 | 149 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 | 155 |
| 21:03.8 | 120 | 4:25.8 | 19 | 338 | 6 | 16 | 136 |
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Workout Graph
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