Steve Shaffer 21:57 row
4,408
Meters
21:57.0
Time
2:29.3
Pace
248
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 92 |
July 10, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 4,408 | 2:29.3 | 105 | 677 | 248 | 23 | 143 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 138 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 | 146 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 | 151 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 | 154 |
| 21:57.0 | 261 | 3:44.1 | 31 | 430 | 14 | 21 | 130 |
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Workout Graph
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