Steve Shaffer 22:00 row
4,410
Meters
22:00.0
Time
2:29.6
Pace
246
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 91 |
July 14, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,410 | 2:29.6 | 104 | 670 | 246 | 21 | 149 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 23 | 140 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 153 |
| 15:00.0 | 949 | 2:38.0 | 89 | 636 | 53 | 20 | 145 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 152 |
| 22:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 21 | 157 |
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Workout Graph
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