Steve Shaffer 22:00 row
4,544
Meters
22:00.0
Time
2:25.2
Pace
258
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 92 |
July 16, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,544 | 2:25.2 | 114 | 703 | 258 | 23 | 151 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 | 142 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 24 | 149 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 708 | 59 | 23 | 153 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 | 157 |
| 22:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 23 | 158 |
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Workout Graph
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