Steve Shaffer 15:00 row
3,025
Meters
15:00.0
Time
2:28.7
Pace
168
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 95 |
August 13, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,025 | 2:28.7 | 106 | 672 | 168 | 20 | 140 |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 31 | 23 | 126 |
| 6:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 20 | 134 |
| 9:00.0 | 615 | 2:26.3 | 112 | 700 | 35 | 19 | 143 |
| 12:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 20 | 147 |
| 15:00.0 | 624 | 2:24.2 | 117 | 720 | 36 | 19 | 153 |
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Workout Graph
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