Steve Shaffer 20:00 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
225
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 96 |
August 15, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 675 | 225 | 19 | 152 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 21 | 139 |
| 8:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 20 | 150 |
| 12:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 19 | 157 |
| 16:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 18 | 156 |
| 20:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.