Steve Shaffer 15:07 row
3,070
Meters
15:07.0
Time
2:27.7
Pace
171
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 96 |
August 18, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,070 | 2:27.7 | 109 | 678 | 171 | 17 | 146 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 18 | 140 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 17 | 146 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 17 | 149 |
| 15:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 149 |
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Workout Graph
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