Steve Shaffer 20:00 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
237
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 96 |
August 19, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 711 | 237 | 17 | 153 |
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 17 | 136 |
| 8:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 17 | 149 |
| 12:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 17 | 155 |
| 16:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 17 | 161 |
| 20:00.0 | 831 | 2:24.4 | 116 | 720 | 48 | 17 | 165 |
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Workout Graph
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