Steve Shaffer 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
294
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 95 |
September 08, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 765 | 294 | 17 | 154 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 743 | 58 | 19 | 139 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 754 | 58 | 18 | 151 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 765 | 59 | 17 | 155 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 765 | 59 | 17 | 160 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 796 | 60 | 18 | 169 |
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Workout Graph
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